Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this energizing scramble combining tender egg whites, savory turkey sausage, and a medley of fresh spinach and mushrooms, all enhanced by a drizzle of olive oil and served alongside lightly roasted red potato cubes and a few slices of creamy avocado.

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NUTRITION

395kcal
Protein
31.4g
Fat
19.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198 g)

1 ounce turkey sausage (half link, approx. 28 g)

1 cup raw spinach (30 g)

1/2 cup sliced mushrooms (35 g)

2 teaspoons olive oil

2/3 cup diced red potato (approx. 100 g)

1/3 portion avocado (approx. 50 g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced red potato with a bit of olive oil, salt, and pepper, then spread on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 2

    While the potatoes roast, heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the sliced mushrooms and sauté until softened, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and add the turkey sausage (chopped into small pieces) into the skillet. Gently stir and scramble the mixture until the egg whites are fully set, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Plate the scramble alongside the roasted red potatoes. Top the scramble with slices or small cubes of avocado.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this energizing scramble combining tender egg whites, savory turkey sausage, and a medley of fresh spinach and mushrooms, all enhanced by a drizzle of olive oil and served alongside lightly roasted red potato cubes and a few slices of creamy avocado.

NUTRITION

395kcal
Protein
31.4g
Fat
19.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198 g)

1 ounce turkey sausage (half link, approx. 28 g)

1 cup raw spinach (30 g)

1/2 cup sliced mushrooms (35 g)

2 teaspoons olive oil

2/3 cup diced red potato (approx. 100 g)

1/3 portion avocado (approx. 50 g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced red potato with a bit of olive oil, salt, and pepper, then spread on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 2

    While the potatoes roast, heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the sliced mushrooms and sauté until softened, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and add the turkey sausage (chopped into small pieces) into the skillet. Gently stir and scramble the mixture until the egg whites are fully set, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Plate the scramble alongside the roasted red potatoes. Top the scramble with slices or small cubes of avocado.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed breakfast.