Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty, wholesome brown rice. This dish marries rich, buttery fish with crisp, vibrant vegetables and a satisfying grain, creating a harmonious meal that is both nutritionally robust and deliciously satisfying.

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NUTRITION

540kcal
Protein
41.5g
Fat
27.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

6 Asparagus Spears (100g)

1/2 cup Cooked Brown Rice (100g)

1/2 tbsp Olive Oil (7g)

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice or prepare it according to package instructions if cooking from raw.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Optionally drizzle a tiny bit of extra olive oil or squeeze a bit of lemon for added brightness.

  • 7

    Serve immediately while hot.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty, wholesome brown rice. This dish marries rich, buttery fish with crisp, vibrant vegetables and a satisfying grain, creating a harmonious meal that is both nutritionally robust and deliciously satisfying.

NUTRITION

540kcal
Protein
41.5g
Fat
27.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

6 Asparagus Spears (100g)

1/2 cup Cooked Brown Rice (100g)

1/2 tbsp Olive Oil (7g)

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice or prepare it according to package instructions if cooking from raw.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Optionally drizzle a tiny bit of extra olive oil or squeeze a bit of lemon for added brightness.

  • 7

    Serve immediately while hot.