Baked Cinnamon Apple with Crunchy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Apple with Crunchy Oat Topping

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apple with Crunchy Oat Topping

Enjoy the warm comfort of a baked apple filled with a crispy, protein-infused oat topping, complemented by a cool side of creamy nonfat Greek yogurt. This dish perfectly balances natural sweetness and a satisfying crunch, making it a versatile option for any meal of the day.

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NUTRITION

379kcal
Protein
32.5g
Fat
2.3g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

5 Egg Whites (approx. 165g)

1/2 teaspoon Cinnamon

1 teaspoon Honey

100g Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core the apple carefully, creating a cavity for the filling while keeping the bottom intact.

  • 3

    In a bowl, mix the rolled oats, egg whites, cinnamon, and honey until well combined.

  • 4

    Spoon the oat and egg white mixture into the cavity of the apple, pressing lightly to fill evenly.

  • 5

    Place the filled apple on a baking dish and bake for 25-30 minutes, or until the apple is tender and the topping is set and slightly crisp.

  • 6

    Remove from the oven and let it cool for a couple of minutes.

  • 7

    Serve warm with a side of 100g of nonfat Greek yogurt for added creaminess and protein.

Baked Cinnamon Apple with Crunchy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Apple with Crunchy Oat Topping

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apple with Crunchy Oat Topping

Enjoy the warm comfort of a baked apple filled with a crispy, protein-infused oat topping, complemented by a cool side of creamy nonfat Greek yogurt. This dish perfectly balances natural sweetness and a satisfying crunch, making it a versatile option for any meal of the day.

NUTRITION

379kcal
Protein
32.5g
Fat
2.3g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

5 Egg Whites (approx. 165g)

1/2 teaspoon Cinnamon

1 teaspoon Honey

100g Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core the apple carefully, creating a cavity for the filling while keeping the bottom intact.

  • 3

    In a bowl, mix the rolled oats, egg whites, cinnamon, and honey until well combined.

  • 4

    Spoon the oat and egg white mixture into the cavity of the apple, pressing lightly to fill evenly.

  • 5

    Place the filled apple on a baking dish and bake for 25-30 minutes, or until the apple is tender and the topping is set and slightly crisp.

  • 6

    Remove from the oven and let it cool for a couple of minutes.

  • 7

    Serve warm with a side of 100g of nonfat Greek yogurt for added creaminess and protein.