YOUR SOLIN GENERATED RECIPE
Creamy Baked Chicken and Broccoli Mac and Cheese
A comforting yet protein-packed twist on classic mac and cheese, featuring tender baked chicken, vibrant broccoli, and a creamy, low-fat cheese sauce. Perfect as a wholesome meal any time of day, this dish delivers a satisfying blend of textures and flavors while keeping the calories and protein in check.
INGREDIENTS
3 oz Chicken Breast
1 cup cooked Broccoli
1/2 cup cooked Whole Wheat Macaroni
1 oz Low-Fat Cheddar Cheese
1/4 cup Low-Fat Milk
2 tbsp Nonfat Greek Yogurt
1/2 tsp Garlic Powder
Salt and Pepper to taste
PREPARATION
Preheat your oven to 375°F.
Cook the whole wheat macaroni according to the package instructions until al dente, then drain.
Lightly season the chicken breast with salt, pepper, and a pinch of garlic powder. Bake the chicken on a lined baking sheet for 18-20 minutes or until fully cooked, then shred or chop into bite-sized pieces.
Steam or lightly boil the broccoli until tender, about 5-7 minutes, then drain well.
In a small saucepan over medium-low heat, combine the low-fat milk, nonfat Greek yogurt, and low-fat cheddar cheese. Stir continuously until the cheese is melted and the mixture forms a creamy sauce. Adjust seasoning with garlic powder, salt, and pepper.
In a large mixing bowl, combine the cooked macaroni, shredded chicken, and broccoli. Pour the cheese sauce over the mixture and stir gently to coat everything evenly.
Transfer the mixture to an oven-safe baking dish. Bake in the preheated oven for 10 minutes, allowing the flavors to meld.
Remove from heat and serve warm, adjusting seasonings as desired.