Name: Tender Braised Beef with Mushrooms and Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Stew Meat; 1 cup Button Mushrooms; 1 medium Carrot; 1 tsp Olive Oil; 1/4 Yellow Onion; 2 Garlic Cloves; 1 cup Beef Broth (low sodium)

Tender Braised Beef with Mushrooms and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Braised Beef with Mushrooms and Carrots

Savor the rich, comforting flavors of tender beef braised slowly with earthy mushrooms, sweet carrots, and aromatic garlic and onion. This dish brings together succulent beef and vibrant vegetables with a hint of olive oil, creating a balanced meal that delights the palate while keeping within your nutritional goals.

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NUTRITION

Protein

37.8g

Fat

20.6g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stew Meat

1 cup Button Mushrooms

1 medium Carrot

1 tsp Olive Oil

1/4 Yellow Onion

2 Garlic Cloves

1 cup Beef Broth (low sodium)

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PREPARATION

1
Heat olive oil in a heavy pot over medium-high heat. Add the quartered onion and minced garlic, cooking until lightly softened.
2
Add the beef stew meat to the pot, browning on all sides.
3
Stir in the button mushrooms and carrot (cut into bite-sized pieces) and cook for an additional 2 minutes.
4
Pour in the beef broth, scraping up any browned bits from the bottom of the pot.
5
Reduce the heat to low, cover, and let the mixture simmer for 1.5 to 2 hours until the beef is tender and flavors have melded together.
6
Taste and adjust seasonings if needed before serving.