Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A light, savory scramble featuring fluffy egg whites and lean ground turkey mixed with nutrient-packed spinach, complemented by tender sautéed mushrooms. This dish is paired with a slice of whole wheat toast and a quarter of a creamy avocado to deliver a balanced start to your day.

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NUTRITION

323kcal
Protein
32.1g
Fat
12.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces lean ground turkey

1 cup fresh spinach

1/2 cup sliced white button mushrooms

1 teaspoon olive oil

1 slice whole wheat toast

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the ground turkey to the skillet, breaking it apart and cooking until lightly browned.

  • 3

    Stir in the sliced mushrooms and sauté until they soften, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until it wilts, stirring occasionally.

  • 5

    Pour in the egg whites, and gently scramble the mixture until the eggs are just set.

  • 6

    Toast the whole wheat bread in a toaster until golden.

  • 7

    Plate the scramble with the toast on the side and garnish with slices of avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A light, savory scramble featuring fluffy egg whites and lean ground turkey mixed with nutrient-packed spinach, complemented by tender sautéed mushrooms. This dish is paired with a slice of whole wheat toast and a quarter of a creamy avocado to deliver a balanced start to your day.

NUTRITION

323kcal
Protein
32.1g
Fat
12.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces lean ground turkey

1 cup fresh spinach

1/2 cup sliced white button mushrooms

1 teaspoon olive oil

1 slice whole wheat toast

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the ground turkey to the skillet, breaking it apart and cooking until lightly browned.

  • 3

    Stir in the sliced mushrooms and sauté until they soften, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until it wilts, stirring occasionally.

  • 5

    Pour in the egg whites, and gently scramble the mixture until the eggs are just set.

  • 6

    Toast the whole wheat bread in a toaster until golden.

  • 7

    Plate the scramble with the toast on the side and garnish with slices of avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.