Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Enjoy a beautifully seared salmon fillet paired with vibrant, steamed asparagus and a bright squeeze of lemon. The fish is lightly seasoned and seared with a hint of olive oil, ensuring a crisp exterior while remaining tender and juicy inside. This dish is perfectly balanced to meet your nutritional goals, offering a refreshing, gourmet experience without compromising on your calorie and protein targets.

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NUTRITION

423kcal
Protein
40g
Fat
24.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed asparagus and squeeze a fresh lemon wedge over the top.

  • 7

    Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Enjoy a beautifully seared salmon fillet paired with vibrant, steamed asparagus and a bright squeeze of lemon. The fish is lightly seasoned and seared with a hint of olive oil, ensuring a crisp exterior while remaining tender and juicy inside. This dish is perfectly balanced to meet your nutritional goals, offering a refreshing, gourmet experience without compromising on your calorie and protein targets.

NUTRITION

423kcal
Protein
40g
Fat
24.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed asparagus and squeeze a fresh lemon wedge over the top.

  • 7

    Serve immediately and enjoy.