Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Powder (approx 22g); 1/2 cup Mixed Berries (70g); 1 tsp Honey (7g); 1.5 tsp Chia Seeds (7.5g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A luxuriously smooth and creamy mousse blending nonfat Greek yogurt with a touch of whey protein for an extra protein boost. Mixed berries add a burst of natural sweetness and tartness, while a drizzle of honey and a sprinkle of chia seeds deepen the layers of flavor and texture. This light dessert not only tastes divine but also aligns perfectly with your nutritional goals.

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NUTRITION

Protein

40g

Fat

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (approx 22g)

1/2 cup Mixed Berries (70g)

1 tsp Honey (7g)

1.5 tsp Chia Seeds (7.5g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Mix well until smooth and fully incorporated.
2
Gently fold in the mixed berries, ensuring the berries remain as whole pieces for texture.
3
Drizzle the honey over the mixture and sprinkle the chia seeds. Stir lightly to blend the flavors without breaking up the berries.
4
Chill the mousse in the refrigerator for at least 20 minutes to allow the chia seeds to absorb moisture and the flavors to meld.
5
Serve chilled, optionally garnished with a few extra berries on top for an appealing presentation.