Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey, and vibrant spinach paired with caramelized roasted sweet potatoes. This balanced breakfast combines savory and naturally sweet flavors, accented by a hint of olive oil to keep you fueled and focused all morning long.

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NUTRITION

376kcal
Protein
35.9g
Fat
17.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2.2 ounces lean ground turkey

1 cup fresh spinach

1/2 medium sweet potato (about 100g)

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss them with 2 teaspoons of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes, or until tender and lightly caramelized, stirring halfway through.

  • 4

    Meanwhile, in a bowl, lightly whisk the egg whites.

  • 5

    Heat a non-stick skillet over medium heat with the remaining 1 teaspoon of olive oil. Add the lean ground turkey and cook until it starts to brown.

  • 6

    Add the whisked egg whites and fresh spinach to the skillet with the turkey. Gently stir and scramble until the egg whites are set and the spinach is wilted.

  • 7

    Plate the scramble alongside a serving of roasted sweet potatoes. Season with additional salt and pepper as desired and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey, and vibrant spinach paired with caramelized roasted sweet potatoes. This balanced breakfast combines savory and naturally sweet flavors, accented by a hint of olive oil to keep you fueled and focused all morning long.

NUTRITION

376kcal
Protein
35.9g
Fat
17.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2.2 ounces lean ground turkey

1 cup fresh spinach

1/2 medium sweet potato (about 100g)

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss them with 2 teaspoons of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes, or until tender and lightly caramelized, stirring halfway through.

  • 4

    Meanwhile, in a bowl, lightly whisk the egg whites.

  • 5

    Heat a non-stick skillet over medium heat with the remaining 1 teaspoon of olive oil. Add the lean ground turkey and cook until it starts to brown.

  • 6

    Add the whisked egg whites and fresh spinach to the skillet with the turkey. Gently stir and scramble until the egg whites are set and the spinach is wilted.

  • 7

    Plate the scramble alongside a serving of roasted sweet potatoes. Season with additional salt and pepper as desired and serve warm.