Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

Indulge in a perfectly seared salmon fillet served alongside vibrant steamed broccoli and a fragrant herbed cauliflower rice. This dish delivers a clean, satisfying flavor with each bite, marrying the rich taste of salmon with the freshness of garden vegetables and aromatic herbs.

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NUTRITION

492kcal
Protein
40.0g
Fat
27.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    In a separate pot or steamer, add the broccoli florets and steam for about 5 minutes, or until they are tender yet crisp.

  • 5

    While the broccoli steams, pulse the cauliflower florets in a food processor until they resemble rice. Sauté the cauliflower rice in a lightly oiled pan with minced garlic and chopped fresh herbs for 3-4 minutes until heated through. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and herbed cauliflower rice. Garnish with additional fresh herbs if desired, and serve immediately.

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

Indulge in a perfectly seared salmon fillet served alongside vibrant steamed broccoli and a fragrant herbed cauliflower rice. This dish delivers a clean, satisfying flavor with each bite, marrying the rich taste of salmon with the freshness of garden vegetables and aromatic herbs.

NUTRITION

492kcal
Protein
40.0g
Fat
27.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    In a separate pot or steamer, add the broccoli florets and steam for about 5 minutes, or until they are tender yet crisp.

  • 5

    While the broccoli steams, pulse the cauliflower florets in a food processor until they resemble rice. Sauté the cauliflower rice in a lightly oiled pan with minced garlic and chopped fresh herbs for 3-4 minutes until heated through. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and herbed cauliflower rice. Garnish with additional fresh herbs if desired, and serve immediately.