Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic green beans and a velvety cauliflower mash. The rich, flaky salmon is enhanced with a squeeze of fresh lemon, and the combination of these wholesome sides delivers a satisfying dinner that is both nutritious and delicious.

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NUTRITION

482kcal
Protein
46.9g
Fat
32.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

1 wedge Lemon

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, heat a small amount of olive oil and sauté the minced garlic until fragrant. Add the green beans and toss until they are bright green and tender-crisp, about 5-7 minutes.

  • 5

    Steam the cauliflower until very tender, about 8 minutes, then transfer to a bowl and mash with a fork or potato masher. Season lightly with salt and pepper.

  • 6

    Plate the salmon alongside the garlic green beans and cauliflower mash, and finish with a squeeze of fresh lemon juice over the salmon.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic green beans and a velvety cauliflower mash. The rich, flaky salmon is enhanced with a squeeze of fresh lemon, and the combination of these wholesome sides delivers a satisfying dinner that is both nutritious and delicious.

NUTRITION

482kcal
Protein
46.9g
Fat
32.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

1 wedge Lemon

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, heat a small amount of olive oil and sauté the minced garlic until fragrant. Add the green beans and toss until they are bright green and tender-crisp, about 5-7 minutes.

  • 5

    Steam the cauliflower until very tender, about 8 minutes, then transfer to a bowl and mash with a fork or potato masher. Season lightly with salt and pepper.

  • 6

    Plate the salmon alongside the garlic green beans and cauliflower mash, and finish with a squeeze of fresh lemon juice over the salmon.