YOUR SOLIN GENERATED RECIPE
Savory Ground Beef and Brown Rice Skillet with Crispy Green Beans
A hearty skillet meal that beautifully combines lean ground beef, nutty brown rice, and crisp green beans. This dish bursts with savory flavors from sautéed onions and garlic, perfectly seasoned with salt and pepper. The green beans are pan-crisped to add a delightful texture that contrasts with the tender, flavorful beef and rice.
INGREDIENTS
6 oz Lean Ground Beef
1/2 cup Cooked Brown Rice
1 cup Green Beans
1 tsp Olive Oil
1 small Yellow Onion
1 clove Garlic
Pinch Salt
Pinch Black Pepper
PREPARATION
Pre-cook brown rice according to package instructions if not already prepared.
Heat half the olive oil in a large skillet over medium heat. Add the chopped yellow onion and minced garlic, and sauté until softened and fragrant.
Add the lean ground beef to the skillet. Cook until the beef is browned and cooked through, breaking it up into crumbles as it cooks. Season with a pinch of salt and black pepper.
While the beef is cooking, in a separate non-stick pan, add the remaining olive oil and toss in the green beans. Sauté over medium-high heat until they become crisp and slightly caramelized on the edges, about 5 minutes.
Once the beef is cooked, stir in the pre-cooked brown rice. Mix well to combine all ingredients and warm the rice.
Gently fold in the crispy green beans, then adjust seasoning with additional salt and pepper if needed.
Serve hot immediately and enjoy this balanced and savory skillet meal.