Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Enjoy a healthier twist on a comfort classic with tender chicken breast marinated in buttermilk and coated in light, crunchy panko breadcrumbs. This baked version delivers a satisfying crispy texture without deep-frying, making it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

389kcal
Protein
44.7g
Fat
7.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Panko Bread Crumbs

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Place the chicken breast in the bowl, making sure it is completely coated in the marinade. Let it sit in the fridge for at least 30 minutes to absorb the flavors.

  • 4

    In another shallow dish, spread out the panko breadcrumbs.

  • 5

    Remove the chicken from the buttermilk marinade, allowing excess liquid to drip off, then dredge it in the panko breadcrumbs, pressing lightly to adhere the crumbs to the chicken.

  • 6

    Place the coated chicken breast on the prepared baking sheet. If desired, lightly spray the top with cooking spray to help with browning.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 8

    Allow to rest for a few minutes before serving. Enjoy your delicious, crispy baked chicken!

Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Enjoy a healthier twist on a comfort classic with tender chicken breast marinated in buttermilk and coated in light, crunchy panko breadcrumbs. This baked version delivers a satisfying crispy texture without deep-frying, making it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

389kcal
Protein
44.7g
Fat
7.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Panko Bread Crumbs

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Place the chicken breast in the bowl, making sure it is completely coated in the marinade. Let it sit in the fridge for at least 30 minutes to absorb the flavors.

  • 4

    In another shallow dish, spread out the panko breadcrumbs.

  • 5

    Remove the chicken from the buttermilk marinade, allowing excess liquid to drip off, then dredge it in the panko breadcrumbs, pressing lightly to adhere the crumbs to the chicken.

  • 6

    Place the coated chicken breast on the prepared baking sheet. If desired, lightly spray the top with cooking spray to help with browning.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 8

    Allow to rest for a few minutes before serving. Enjoy your delicious, crispy baked chicken!