Name: Lean Steak and Black Bean Whole Wheat Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Steak (Top Sirloin); 1/3 cup cooked Black Beans; 1 Whole Wheat Tortilla; 1/4 medium Red Bell Pepper; 1/4 medium Yellow Onion; 1 tsp Olive Oil; 1/2 tsp Cumin; Salt & Pepper to taste

Lean Steak and Black Bean Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Steak and Black Bean Whole Wheat Quesadillas

Savor the hearty flavors of lean steak paired with protein-rich black beans, fresh red bell pepper, and onion, all wrapped in a warm, whole wheat tortilla. This dish offers a balanced blend of tender meat and vibrant veggies, making it a versatile option for any mealtime.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.2g

Fat

16.7g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak (Top Sirloin)

1/3 cup cooked Black Beans

1 Whole Wheat Tortilla

1/4 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1/2 tsp Cumin

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the lean steak against the grain and season with salt, pepper, and cumin.
2
Heat olive oil in a non-stick pan over medium-high heat and sear the steak slices for 2-3 minutes per side until just cooked. Remove and set aside.
3
In the same pan, add diced red bell pepper and onion. Sauté until they soften and begin to caramelize, about 3-4 minutes.
4
Add the cooked black beans to the veggies and warm through, stirring to combine the flavors.
5
Place the whole wheat tortilla in a clean pan over medium heat. Layer the steak slices and the bean-veggie mixture uniformly on one half of the tortilla.
6
Fold the tortilla over the filling and press gently. Cook for 2-3 minutes on each side, or until the tortilla is golden and crisp.
7
Remove from the pan, cut into wedges, and serve immediately.