Name: Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 1.5 cups Broccoli; 1/2 cup Brown Rice (cooked); 1 clove Garlic; 1 tsp Fresh Ginger; 1 tsp Sesame Oil

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor this nutrient-packed stir-fry featuring tender lean beef slices sautéed with crisp broccoli and aromatic garlic and ginger, all tossed lightly in sesame oil. Served over fluffy brown rice, it’s a balanced, flavorful meal that's both satisfying and energizing.

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NUTRITION

Protein

36.7g

Fat

13.8g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1.5 cups Broccoli

1/2 cup Brown Rice (cooked)

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef against the grain into bite-sized strips.
2
Cut broccoli into florets and roughly chop garlic and ginger.
3
Heat sesame oil in a non-stick pan over medium-high heat.
4
Add garlic and ginger, sauté until fragrant for about 30 seconds.
5
Add the beef strips and stir-fry until browned on all sides, about 3-4 minutes.
6
Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until they are tender but still crisp.
7
Serve the stir-fry over a bed of pre-cooked brown rice.
8
Enjoy this balanced dish immediately while hot.