Sheet Pan Roasted Vegetables and Crispy Chickpeas with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Vegetables and Crispy Chickpeas with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Vegetables and Crispy Chickpeas with Lemon-Herb Dressing

Enjoy a vibrant mix of roasted vegetables, crispy roasted chickpeas, and lightly crisped tofu cubes tossed in a zesty lemon-herb dressing. This dish offers a delightful balance of textures and flavors, with the crisp edges of roasted chickpeas and tofu complementing the tender, caramelized vegetables, all brought together by a bright, aromatic dressing.

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NUTRITION

570kcal
Protein
33g
Fat
17.1g
Carbs
80.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

150g Firm Tofu

1 medium Red Bell Pepper

1 medium Zucchini

1 small Red Onion

1 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (parsley, thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Rinse and drain the chickpeas, then pat them dry with a paper towel. Cut the tofu into 1-inch cubes and gently toss with a pinch of salt and pepper.

  • 3

    Chop the bell pepper, zucchini, red onion, and halve the cherry tomatoes. Place all the vegetables on the prepared sheet pan along with the tofu and chickpeas.

  • 4

    Drizzle the teaspoon of olive oil over the mixture and season with salt and pepper. Toss everything gently to evenly coat.

  • 5

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and edges of chickpeas and tofu are crisp.

  • 6

    Meanwhile, in a small bowl, combine the lemon juice with the fresh herbs. Adjust seasoning with salt and pepper as desired.

  • 7

    Once roasted, remove the sheet pan from the oven and drizzle the lemon-herb dressing over the hot ingredients. Toss lightly to combine all the flavors.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful meal.

Sheet Pan Roasted Vegetables and Crispy Chickpeas with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Vegetables and Crispy Chickpeas with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Vegetables and Crispy Chickpeas with Lemon-Herb Dressing

Enjoy a vibrant mix of roasted vegetables, crispy roasted chickpeas, and lightly crisped tofu cubes tossed in a zesty lemon-herb dressing. This dish offers a delightful balance of textures and flavors, with the crisp edges of roasted chickpeas and tofu complementing the tender, caramelized vegetables, all brought together by a bright, aromatic dressing.

NUTRITION

570kcal
Protein
33g
Fat
17.1g
Carbs
80.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

150g Firm Tofu

1 medium Red Bell Pepper

1 medium Zucchini

1 small Red Onion

1 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (parsley, thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Rinse and drain the chickpeas, then pat them dry with a paper towel. Cut the tofu into 1-inch cubes and gently toss with a pinch of salt and pepper.

  • 3

    Chop the bell pepper, zucchini, red onion, and halve the cherry tomatoes. Place all the vegetables on the prepared sheet pan along with the tofu and chickpeas.

  • 4

    Drizzle the teaspoon of olive oil over the mixture and season with salt and pepper. Toss everything gently to evenly coat.

  • 5

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and edges of chickpeas and tofu are crisp.

  • 6

    Meanwhile, in a small bowl, combine the lemon juice with the fresh herbs. Adjust seasoning with salt and pepper as desired.

  • 7

    Once roasted, remove the sheet pan from the oven and drizzle the lemon-herb dressing over the hot ingredients. Toss lightly to combine all the flavors.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful meal.