Crispy Baked Chicken with Crispy Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Crispy Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Crispy Sweet Potato Fries

Enjoy a deliciously balanced meal featuring a tender, crispy baked chicken breast paired with perfectly seasoned sweet potato fries. This dish offers a satisfying crunch and a harmonious blend of savory and subtly sweet flavors, making it an ideal choice for dinner that doesn't compromise on taste or nutrition.

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NUTRITION

503kcal
Protein
38.0g
Fat
19.1g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tbsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Slice the sweet potato into fries, about 1/4-inch thick, and place them in a bowl.

  • 3

    Drizzle the sweet potato slices with olive oil, and season with salt, pepper, and a pinch of paprika. Toss until evenly coated.

  • 4

    Arrange the sweet potato fries in a single layer on half of the baking sheet.

  • 5

    In another bowl, lightly coat the chicken breast with olive oil, then season with salt, pepper, garlic powder, and paprika.

  • 6

    Sprinkle the whole wheat breadcrumbs evenly over the chicken, pressing gently so they adhere well.

  • 7

    Place the chicken on the other half of the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, turning the fries halfway through, until the chicken is cooked through (internal temperature reaches 165°F) and the fries are crispy and golden.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Chicken with Crispy Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Crispy Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Crispy Sweet Potato Fries

Enjoy a deliciously balanced meal featuring a tender, crispy baked chicken breast paired with perfectly seasoned sweet potato fries. This dish offers a satisfying crunch and a harmonious blend of savory and subtly sweet flavors, making it an ideal choice for dinner that doesn't compromise on taste or nutrition.

NUTRITION

503kcal
Protein
38.0g
Fat
19.1g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tbsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Slice the sweet potato into fries, about 1/4-inch thick, and place them in a bowl.

  • 3

    Drizzle the sweet potato slices with olive oil, and season with salt, pepper, and a pinch of paprika. Toss until evenly coated.

  • 4

    Arrange the sweet potato fries in a single layer on half of the baking sheet.

  • 5

    In another bowl, lightly coat the chicken breast with olive oil, then season with salt, pepper, garlic powder, and paprika.

  • 6

    Sprinkle the whole wheat breadcrumbs evenly over the chicken, pressing gently so they adhere well.

  • 7

    Place the chicken on the other half of the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, turning the fries halfway through, until the chicken is cooked through (internal temperature reaches 165°F) and the fries are crispy and golden.

  • 9

    Remove from the oven and let rest for a few minutes before serving.