Name: Egg White Spinach Scramble with Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites; 2 slices turkey bacon; 1 cup fresh spinach; 2 tsp olive oil; 1 slice whole wheat toast

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, all complemented by a slice of hearty whole wheat toast and a drizzle of olive oil. This breakfast combines savory and fresh flavors while keeping the calories and protein in check for a balanced morning meal.

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NUTRITION

Protein

28.8g

Fat

18.3g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 slices turkey bacon

1 cup fresh spinach

2 tsp olive oil

1 slice whole wheat toast

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add 2 teaspoons of olive oil to the pan.
3
Pour in the 4 egg whites and let them cook lightly for a minute.
4
Add the fresh spinach to the skillet and gently stir until it wilts.
5
Crisp the 2 slices of turkey bacon in a separate pan or microwave until heated through.
6
Once the egg whites are mostly set, fold in the turkey bacon pieces.
7
Continue stirring until the scramble is fully cooked but still moist.
8
Toast the whole wheat bread until golden.
9
Plate the scramble alongside the toast and enjoy your balanced breakfast.