Name: Silky Vanilla Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 230g Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder (~15g); 1/4 cup Unsweetened Almond Milk; 1/2 cup Mixed Berries; 1 teaspoon MCT Oil; 1 teaspoon Honey

Silky Vanilla Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Greek Yogurt Protein Pudding

A luxuriously smooth and creamy pudding that combines the tang of nonfat Greek yogurt with a subtle burst of vanilla from whey protein. Enhanced with a gentle sweetness from a touch of honey and the natural burst of berries, this dessert is a delightful way to finish any meal while supporting your nutritional goals.

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NUTRITION

Protein

34.9g

Fat

5.9g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

230g Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder (~15g)

1/4 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 teaspoon MCT Oil

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.
2
Slowly stir in the unsweetened almond milk until the mixture is smooth and silky.
3
Fold in the mixed berries evenly.
4
Drizzle in the MCT oil and honey, mixing gently until fully incorporated.
5
Refrigerate the mixture for at least 30 minutes to allow the flavors to meld and the pudding to thicken.
6
Serve chilled and enjoy your protein-packed, naturally sweet dessert.