Smoked Salmon & Creamy Dill Toast with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon & Creamy Dill Toast with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Smoked Salmon & Creamy Dill Toast with Fresh Greens

Enjoy a bright and balanced meal featuring silky smoked salmon layered atop whole grain toast, enhanced by a zesty creamy dill spread and topped with crisp fresh greens and a delicate hard-boiled egg white. Perfect as a versatile dish for breakfast, lunch or dinner, this open toast is a delightful mix of textures and flavors that will leave you feeling nourished and satisfied.

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NUTRITION

443kcal
Protein
34.1g
Fat
20.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

2 slices Whole Grain Bread

2 tbsp Low-Fat Cream Cheese

1 tbsp Fresh Dill

1 tsp Lemon Juice

1 cup Mixed Fresh Greens

1 large Egg White

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and crisp.

  • 2

    In a small bowl, mix the low-fat cream cheese with chopped fresh dill and lemon juice to create a flavorful spread.

  • 3

    Spread the creamy dill mixture evenly over the toasted bread.

  • 4

    Layer the smoked salmon evenly on top of the spread.

  • 5

    Gently place the hard-boiled egg white slices atop the salmon for an additional protein boost.

  • 6

    Finish by topping with a handful of mixed fresh greens for crunch and color.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich meal.

Smoked Salmon & Creamy Dill Toast with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon & Creamy Dill Toast with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Smoked Salmon & Creamy Dill Toast with Fresh Greens

Enjoy a bright and balanced meal featuring silky smoked salmon layered atop whole grain toast, enhanced by a zesty creamy dill spread and topped with crisp fresh greens and a delicate hard-boiled egg white. Perfect as a versatile dish for breakfast, lunch or dinner, this open toast is a delightful mix of textures and flavors that will leave you feeling nourished and satisfied.

NUTRITION

443kcal
Protein
34.1g
Fat
20.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

2 slices Whole Grain Bread

2 tbsp Low-Fat Cream Cheese

1 tbsp Fresh Dill

1 tsp Lemon Juice

1 cup Mixed Fresh Greens

1 large Egg White

PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and crisp.

  • 2

    In a small bowl, mix the low-fat cream cheese with chopped fresh dill and lemon juice to create a flavorful spread.

  • 3

    Spread the creamy dill mixture evenly over the toasted bread.

  • 4

    Layer the smoked salmon evenly on top of the spread.

  • 5

    Gently place the hard-boiled egg white slices atop the salmon for an additional protein boost.

  • 6

    Finish by topping with a handful of mixed fresh greens for crunch and color.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich meal.