Name: Creamy Protein-Packed Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1/2 cup Low-Fat Greek Yogurt (120g); 1 cup Unsweetened Almond Milk (240g); 1 tablespoon Chia Seeds (12g); 1 scoop Vanilla Whey Protein Powder (30g); 1/4 cup Blueberries (40g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Overnight Oats

Enjoy a delightfully creamy and refreshingly nutritious bowl of overnight oats that harmoniously blends the heartiness of rolled oats, the creaminess of Greek yogurt, and the protein boost of whey powder. Each spoonful bursts with texture from chia seeds and a hint of natural sweetness from fresh blueberries, making it an ideal meal for starting your day, refueling at lunch, or winding down with a light dinner.

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NUTRITION

Protein

42.3g

Fat

11.1g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Low-Fat Greek Yogurt (120g)

1 cup Unsweetened Almond Milk (240g)

1 tablespoon Chia Seeds (12g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Blueberries (40g)

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PREPARATION

1
In a medium-sized mixing bowl, combine the rolled oats, Greek yogurt, and vanilla whey protein powder.
2
Pour in the unsweetened almond milk and stir thoroughly until all ingredients are evenly mixed.
3
Add the chia seeds and gently fold them into the mixture.
4
Top with fresh blueberries for a burst of natural sweetness and flavor.
5
Cover the bowl with plastic wrap or transfer the mixture to an airtight container.
6
Refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soften and blend with the other ingredients.
7
Give the oats a good stir before serving. Enjoy your creamy, protein-packed overnight oats as a fulfilling breakfast, a nourishing lunch, or a light, satisfying dinner.