Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

Enjoy a creamy, satisfying bowl of protein-packed oatmeal enhanced by the natural sweetness of fresh berries and the delightful crunch of almonds. This dish is perfectly balanced for a nourishing start to the day or a rejuvenating meal at any time.

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NUTRITION

485kcal
Protein
32.5g
Fat
20.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Mixed Berries (75g)

1 oz Raw Almonds (28g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and cook, stirring occasionally, for about 5 minutes until the oats soften and the mixture thickens.

  • 2

    Remove the saucepan from heat and stir in the whey protein powder until fully incorporated, creating a creamy texture.

  • 3

    Fold in the fresh mixed berries gently to preserve their shape and flavor.

  • 4

    Transfer the oatmeal to a serving bowl and top with the raw almonds for a satisfying crunch.

  • 5

    Serve warm and enjoy your nutrient-dense, protein-packed meal.

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

Enjoy a creamy, satisfying bowl of protein-packed oatmeal enhanced by the natural sweetness of fresh berries and the delightful crunch of almonds. This dish is perfectly balanced for a nourishing start to the day or a rejuvenating meal at any time.

NUTRITION

485kcal
Protein
32.5g
Fat
20.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Mixed Berries (75g)

1 oz Raw Almonds (28g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and cook, stirring occasionally, for about 5 minutes until the oats soften and the mixture thickens.

  • 2

    Remove the saucepan from heat and stir in the whey protein powder until fully incorporated, creating a creamy texture.

  • 3

    Fold in the fresh mixed berries gently to preserve their shape and flavor.

  • 4

    Transfer the oatmeal to a serving bowl and top with the raw almonds for a satisfying crunch.

  • 5

    Serve warm and enjoy your nutrient-dense, protein-packed meal.