Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic green beans and a serving of nutty brown rice. This dish brings together tender, juicy fish with a burst of garlicky flavor in the green beans, complemented by the wholesome goodness of brown rice, making it a balanced meal that delights the senses.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
37.7g
Fat
23.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Extra-Virgin Olive Oil

2 cloves Garlic, minced

Salt (pinch)

Pepper (2 dashes)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season generously with a pinch of salt and a couple of dashes of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 5

    In a separate pan, lightly sauté the minced garlic in a few drops of olive oil until fragrant, then add the green beans.

  • 6

    Cook the green beans for about 4-5 minutes until tender-crisp, stirring occasionally.

  • 7

    Warm the pre-cooked brown rice if necessary, or prepare it according to package instructions.

  • 8

    Plate the brown rice first, then add the garlic green beans on the side, and finally top with the seared salmon.

  • 9

    Garnish with an additional sprinkle of black pepper if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic green beans and a serving of nutty brown rice. This dish brings together tender, juicy fish with a burst of garlicky flavor in the green beans, complemented by the wholesome goodness of brown rice, making it a balanced meal that delights the senses.

NUTRITION

497kcal
Protein
37.7g
Fat
23.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Extra-Virgin Olive Oil

2 cloves Garlic, minced

Salt (pinch)

Pepper (2 dashes)

PREPARATION

  • 1

    Pat the salmon dry and season generously with a pinch of salt and a couple of dashes of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 5

    In a separate pan, lightly sauté the minced garlic in a few drops of olive oil until fragrant, then add the green beans.

  • 6

    Cook the green beans for about 4-5 minutes until tender-crisp, stirring occasionally.

  • 7

    Warm the pre-cooked brown rice if necessary, or prepare it according to package instructions.

  • 8

    Plate the brown rice first, then add the garlic green beans on the side, and finally top with the seared salmon.

  • 9

    Garnish with an additional sprinkle of black pepper if desired and serve immediately.