Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 0.8 cup Cooked Quinoa; 1 cup Steamed Broccoli; 0.5 tbsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all finished with a drizzle of extra virgin olive oil for an extra burst of flavor. This dish is perfectly balanced to provide a modest but efficient protein boost along with wholesome carbs and healthy fats.

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NUTRITION

Protein

36.2g

Fat

13.4g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

0.8 cup Cooked Quinoa

1 cup Steamed Broccoli

0.5 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any desired herbs.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked.
4
While the chicken is grilling, prepare the quinoa as per package instructions until it is fluffy and tender.
5
Steam the broccoli until it is bright green and just tender, about 4-5 minutes.
6
Plate the grilled chicken, scoop a serving of quinoa, and arrange the steamed broccoli on the side.
7
Drizzle the extra virgin olive oil over the broccoli and quinoa for added flavor.
8
Serve immediately and enjoy your balanced, nutritious lunch.