Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A hearty and flavorful breakfast scramble that combines fluffy egg whites, lean turkey, and fresh spinach, paired with perfectly roasted sweet potatoes drizzled with a hint of olive oil. This dish is designed to provide a balanced mix of protein and healthy carbs to kickstart your day.

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NUTRITION

432kcal
Protein
30g
Fat
22.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1.5 ounces diced turkey breast (~43g)

1 cup fresh spinach (30g)

1 medium sweet potato (~114g)

1.6 tablespoons olive oil (~24g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, heat a nonstick skillet over medium heat. Add the diced turkey breast and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet and gently scramble with the turkey, cooking until they begin to set.

  • 6

    Fold in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A hearty and flavorful breakfast scramble that combines fluffy egg whites, lean turkey, and fresh spinach, paired with perfectly roasted sweet potatoes drizzled with a hint of olive oil. This dish is designed to provide a balanced mix of protein and healthy carbs to kickstart your day.

NUTRITION

432kcal
Protein
30g
Fat
22.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1.5 ounces diced turkey breast (~43g)

1 cup fresh spinach (30g)

1 medium sweet potato (~114g)

1.6 tablespoons olive oil (~24g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, heat a nonstick skillet over medium heat. Add the diced turkey breast and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet and gently scramble with the turkey, cooking until they begin to set.

  • 6

    Fold in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.