Crispy Pan-Seared Chicken with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Lemon-Herb Roasted Asparagus

Enjoy a delightful plate of crispy pan-seared chicken complemented by vibrant lemon-herb roasted asparagus. The chicken boasts a delicate almond flour coating that delivers a satisfying crunch, balanced perfectly with the fresh, zesty asparagus, infused with citrus and herbs for a burst of flavor.

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NUTRITION

373kcal
Protein
40.4g
Fat
20.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Almond Flour

8 spears Asparagus

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the chicken breast and season lightly with salt and pepper.

  • 2

    Place almond flour in a shallow dish and press the chicken breast into it, ensuring a light, even coating.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and cook for about 4-5 minutes on each side until it achieves a crispy, golden crust and reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus spears with 1 teaspoon olive oil, lemon juice, mixed herbs, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Plate the chicken alongside the roasted asparagus. Optionally, drizzle any remaining pan juices over the chicken and garnish with a fresh squeeze of lemon.

Crispy Pan-Seared Chicken with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Lemon-Herb Roasted Asparagus

Enjoy a delightful plate of crispy pan-seared chicken complemented by vibrant lemon-herb roasted asparagus. The chicken boasts a delicate almond flour coating that delivers a satisfying crunch, balanced perfectly with the fresh, zesty asparagus, infused with citrus and herbs for a burst of flavor.

NUTRITION

373kcal
Protein
40.4g
Fat
20.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Almond Flour

8 spears Asparagus

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast and season lightly with salt and pepper.

  • 2

    Place almond flour in a shallow dish and press the chicken breast into it, ensuring a light, even coating.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and cook for about 4-5 minutes on each side until it achieves a crispy, golden crust and reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus spears with 1 teaspoon olive oil, lemon juice, mixed herbs, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Plate the chicken alongside the roasted asparagus. Optionally, drizzle any remaining pan juices over the chicken and garnish with a fresh squeeze of lemon.