Lean Ground Beef Skillet with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Skillet with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Skillet with Roasted Vegetables

A hearty, one-pan meal featuring lean ground beef paired with a colorful medley of roasted broccoli, red bell pepper, and zucchini. The dish is finished with a drizzle of extra virgin olive oil for a satisfying balance of savory flavors and tender-crisp vegetables.

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NUTRITION

397kcal
Protein
32.1g
Fat
24.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (95% lean)

1 cup Broccoli

1 medium Red Bell Pepper

1 small Zucchini

1 tablespoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and cut the broccoli into florets, slice the red bell pepper into strips, and dice the zucchini into rounds.

  • 3

    In a bowl, toss the vegetables with the olive oil, salt, and black pepper.

  • 4

    Place the seasoned vegetables on a baking sheet lined with parchment paper and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    While the vegetables roast, heat a skillet over medium-high heat. Add the lean ground beef and cook until browned, breaking it apart with a spatula. Season lightly with salt and pepper while cooking.

  • 6

    Once the beef is cooked through and the vegetables are roasted, combine them in the skillet or serve them side by side. Mix gently to incorporate the flavors.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal!

Lean Ground Beef Skillet with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Skillet with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Skillet with Roasted Vegetables

A hearty, one-pan meal featuring lean ground beef paired with a colorful medley of roasted broccoli, red bell pepper, and zucchini. The dish is finished with a drizzle of extra virgin olive oil for a satisfying balance of savory flavors and tender-crisp vegetables.

NUTRITION

397kcal
Protein
32.1g
Fat
24.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (95% lean)

1 cup Broccoli

1 medium Red Bell Pepper

1 small Zucchini

1 tablespoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and cut the broccoli into florets, slice the red bell pepper into strips, and dice the zucchini into rounds.

  • 3

    In a bowl, toss the vegetables with the olive oil, salt, and black pepper.

  • 4

    Place the seasoned vegetables on a baking sheet lined with parchment paper and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    While the vegetables roast, heat a skillet over medium-high heat. Add the lean ground beef and cook until browned, breaking it apart with a spatula. Season lightly with salt and pepper while cooking.

  • 6

    Once the beef is cooked through and the vegetables are roasted, combine them in the skillet or serve them side by side. Mix gently to incorporate the flavors.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal!