Silky Chocolate Rice Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Rice Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Rice Protein Pudding

A luxuriously silky chocolate pudding that perfectly balances the creaminess of Greek yogurt with the gentle chew of rice and a subtle chocolate hit. This dessert is delightfully sweet, rich in flavor, and carefully crafted to meet your protein and calorie goals, making it a nutritious yet indulgent treat.

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NUTRITION

474kcal
Protein
36.2g
Fat
11.2g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked White Rice (about 100g)

1 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1/2 scoop Rice Protein Powder

2 tablespoons Unsweetened Cocoa Powder

1 tablespoon Honey

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a large mixing bowl, combine the unsweetened almond milk, nonfat Greek yogurt, and rice protein powder. Whisk until the mixture is smooth and the protein powder is fully dissolved.

  • 2

    Stir in the unsweetened cocoa powder and honey, ensuring they are well incorporated.

  • 3

    Fold in the cooked white rice and chia seeds, mixing gently to distribute evenly.

  • 4

    Cover the bowl and refrigerate for at least 2 hours or overnight. This allows the pudding to thicken and the chia seeds to absorb the liquid, enhancing the texture.

  • 5

    Before serving, give the pudding a good stir. Enjoy it chilled for a silky, satisfying dessert that meets your nutritional goals.

Silky Chocolate Rice Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Rice Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Rice Protein Pudding

A luxuriously silky chocolate pudding that perfectly balances the creaminess of Greek yogurt with the gentle chew of rice and a subtle chocolate hit. This dessert is delightfully sweet, rich in flavor, and carefully crafted to meet your protein and calorie goals, making it a nutritious yet indulgent treat.

NUTRITION

474kcal
Protein
36.2g
Fat
11.2g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked White Rice (about 100g)

1 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1/2 scoop Rice Protein Powder

2 tablespoons Unsweetened Cocoa Powder

1 tablespoon Honey

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a large mixing bowl, combine the unsweetened almond milk, nonfat Greek yogurt, and rice protein powder. Whisk until the mixture is smooth and the protein powder is fully dissolved.

  • 2

    Stir in the unsweetened cocoa powder and honey, ensuring they are well incorporated.

  • 3

    Fold in the cooked white rice and chia seeds, mixing gently to distribute evenly.

  • 4

    Cover the bowl and refrigerate for at least 2 hours or overnight. This allows the pudding to thicken and the chia seeds to absorb the liquid, enhancing the texture.

  • 5

    Before serving, give the pudding a good stir. Enjoy it chilled for a silky, satisfying dessert that meets your nutritional goals.