Seared Salmon with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Rice and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with fragrant herb-infused rice and tender steamed broccoli. The dish delivers a fresh, vibrant medley of flavors—bright lemon, aromatic herbs, and the natural sweetness of broccoli—making it as delightful on the palate as it is aligned with your nutritional goals.

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NUTRITION

595kcal
Protein
40.9g
Fat
27.4g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked White Rice

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes per side until a golden crust forms while keeping the center tender.

  • 3

    While the salmon is cooking, steam the broccoli until it is bright green and tender, approximately 5-6 minutes.

  • 4

    In a small bowl, combine the cooked white rice with the extra virgin olive oil, fresh chopped herbs, and lemon zest. Toss well to coat.

  • 5

    Plate the seared salmon alongside the herb rice and steamed broccoli. Serve immediately and enjoy the harmonious blend of flavors.

Seared Salmon with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Rice and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with fragrant herb-infused rice and tender steamed broccoli. The dish delivers a fresh, vibrant medley of flavors—bright lemon, aromatic herbs, and the natural sweetness of broccoli—making it as delightful on the palate as it is aligned with your nutritional goals.

NUTRITION

595kcal
Protein
40.9g
Fat
27.4g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked White Rice

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes per side until a golden crust forms while keeping the center tender.

  • 3

    While the salmon is cooking, steam the broccoli until it is bright green and tender, approximately 5-6 minutes.

  • 4

    In a small bowl, combine the cooked white rice with the extra virgin olive oil, fresh chopped herbs, and lemon zest. Toss well to coat.

  • 5

    Plate the seared salmon alongside the herb rice and steamed broccoli. Serve immediately and enjoy the harmonious blend of flavors.