Grilled Chicken and Brown Rice Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Power Bowl with Roasted Vegetables

Enjoy a vibrant power bowl featuring tender grilled chicken paired with nutty brown rice and a medley of oven-roasted bell pepper, zucchini, and red onion. The dish is finished with a drizzle of olive oil, highlighting fresh flavors and a balanced texture that’s perfect for a satisfying lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

520kcal
Protein
32g
Fat
18g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup cooked Brown Rice

1.5 cups Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 tablespoon Olive Oil

1 teaspoon Seasonings (Salt, Pepper, Garlic Powder)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast evenly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken grills, prepare a baking sheet with mixed vegetables chopped into bite-sized pieces and toss them with olive oil and a pinch of seasonings.

  • 5

    Roast the vegetables in a preheated oven at 425°F for 15-20 minutes until tender and slightly caramelized.

  • 6

    Reheat or prepare the cooked brown rice if not done earlier.

  • 7

    Assemble the bowl by placing the brown rice at the base, topped with sliced grilled chicken and roasted vegetables.

  • 8

    Drizzle any remaining olive oil and seasonings on top if desired, and serve warm.

Grilled Chicken and Brown Rice Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Power Bowl with Roasted Vegetables

Enjoy a vibrant power bowl featuring tender grilled chicken paired with nutty brown rice and a medley of oven-roasted bell pepper, zucchini, and red onion. The dish is finished with a drizzle of olive oil, highlighting fresh flavors and a balanced texture that’s perfect for a satisfying lunch.

NUTRITION

520kcal
Protein
32g
Fat
18g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup cooked Brown Rice

1.5 cups Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 tablespoon Olive Oil

1 teaspoon Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast evenly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken grills, prepare a baking sheet with mixed vegetables chopped into bite-sized pieces and toss them with olive oil and a pinch of seasonings.

  • 5

    Roast the vegetables in a preheated oven at 425°F for 15-20 minutes until tender and slightly caramelized.

  • 6

    Reheat or prepare the cooked brown rice if not done earlier.

  • 7

    Assemble the bowl by placing the brown rice at the base, topped with sliced grilled chicken and roasted vegetables.

  • 8

    Drizzle any remaining olive oil and seasonings on top if desired, and serve warm.