Chicken and Crisp Broccoli Wide Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crisp Broccoli Wide Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Crisp Broccoli Wide Noodle Stir-Fry

Enjoy a vibrant stir-fry featuring lean chicken breast, crisp broccoli, red bell pepper, and hearty wide noodles all tossed in a savory soy-sesame sauce for a balanced, protein-packed meal with an exciting crunch in every bite.

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NUTRITION

455kcal
Protein
38.5g
Fat
9.5g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Wide Noodles (cooked)

1 cup Broccoli

1/2 cup Red Bell Pepper

1 clove Garlic

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by chopping the broccoli into florets and slicing the red bell pepper into thin strips. Mince the garlic.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the chicken strips and stir-fry until they start to brown, approximately 4-5 minutes.

  • 4

    Add the minced garlic, broccoli florets, and red bell pepper to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Toss in the cooked whole wheat wide noodles and drizzle the low sodium soy sauce over the mixture. Stir-fry everything together for another 2 minutes to combine the flavors.

  • 6

    Serve hot and enjoy your balanced, protein-packed stir-fry.

Chicken and Crisp Broccoli Wide Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crisp Broccoli Wide Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Crisp Broccoli Wide Noodle Stir-Fry

Enjoy a vibrant stir-fry featuring lean chicken breast, crisp broccoli, red bell pepper, and hearty wide noodles all tossed in a savory soy-sesame sauce for a balanced, protein-packed meal with an exciting crunch in every bite.

NUTRITION

455kcal
Protein
38.5g
Fat
9.5g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Wide Noodles (cooked)

1 cup Broccoli

1/2 cup Red Bell Pepper

1 clove Garlic

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by chopping the broccoli into florets and slicing the red bell pepper into thin strips. Mince the garlic.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the chicken strips and stir-fry until they start to brown, approximately 4-5 minutes.

  • 4

    Add the minced garlic, broccoli florets, and red bell pepper to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Toss in the cooked whole wheat wide noodles and drizzle the low sodium soy sauce over the mixture. Stir-fry everything together for another 2 minutes to combine the flavors.

  • 6

    Serve hot and enjoy your balanced, protein-packed stir-fry.