Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Broccoli

Experience a satisfying and flavorful twist on a classic Italian favorite. Tender, breaded chicken breast is baked to crispy perfection, topped with a rich marinara sauce and melty low-fat mozzarella, accented by a sprinkle of Parmesan. Paired with roasted broccoli tossed in olive oil, this dish delivers a delightful balance of savory, fresh, and comforting flavors.

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NUTRITION

485kcal
Protein
50.3g
Fat
13.5g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 oz Low-Fat Mozzarella

1/4 cup Marinara Sauce

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken by patting it dry. In a shallow bowl, whisk the egg white. In another bowl, combine the whole wheat breadcrumbs with the grated Parmesan.

  • 3

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the breaded chicken on a lightly greased or lined baking sheet. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is lightly crispy.

  • 5

    During the last 10 minutes of chicken baking, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on another baking sheet and roast until tender and slightly charred around the edges.

  • 6

    Once the chicken is done, spoon a layer of marinara sauce over the chicken and top it with low-fat mozzarella. Return to the oven for an additional 3-5 minutes to allow the cheese to melt.

  • 7

    Plate the chicken with a generous serving of roasted broccoli on the side and enjoy this crispy, melty, and nutritious meal.

Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Broccoli

Experience a satisfying and flavorful twist on a classic Italian favorite. Tender, breaded chicken breast is baked to crispy perfection, topped with a rich marinara sauce and melty low-fat mozzarella, accented by a sprinkle of Parmesan. Paired with roasted broccoli tossed in olive oil, this dish delivers a delightful balance of savory, fresh, and comforting flavors.

NUTRITION

485kcal
Protein
50.3g
Fat
13.5g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 oz Low-Fat Mozzarella

1/4 cup Marinara Sauce

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken by patting it dry. In a shallow bowl, whisk the egg white. In another bowl, combine the whole wheat breadcrumbs with the grated Parmesan.

  • 3

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the breaded chicken on a lightly greased or lined baking sheet. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is lightly crispy.

  • 5

    During the last 10 minutes of chicken baking, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on another baking sheet and roast until tender and slightly charred around the edges.

  • 6

    Once the chicken is done, spoon a layer of marinara sauce over the chicken and top it with low-fat mozzarella. Return to the oven for an additional 3-5 minutes to allow the cheese to melt.

  • 7

    Plate the chicken with a generous serving of roasted broccoli on the side and enjoy this crispy, melty, and nutritious meal.