Hearty Smoked Ham and Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoked Ham and Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

Savor the comforting warmth of this hearty smoked ham and bean soup, a delightful blend of tender smoked ham, creamy navy beans, and aromatic vegetables simmered in a light, savory broth. Each spoonful delivers a balanced mix of flavors with a subtle smokiness and hints of herbaceous notes, perfect for nourishing either a cozy dinner or a wholesome lunch.

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NUTRITION

436kcal
Protein
33.9g
Fat
11.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Ham

3/4 cup Navy Beans, cooked

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Dice the smoked ham into bite-sized pieces.

  • 2

    Rinse the cooked navy beans if necessary.

  • 3

    Chop the carrot, celery, and onion into small, uniform pieces; mince the garlic.

  • 4

    In a large pot, heat a small amount of olive oil or use a non-stick spray over medium heat. Sauté the onion, carrot, celery, and garlic until they begin softening, about 3-4 minutes.

  • 5

    Add the diced ham and continue to sauté for an additional 2 minutes to meld the flavors.

  • 6

    Pour in the low sodium chicken broth and add the navy beans.

  • 7

    Bring the soup to a gentle simmer and cook for 10-15 minutes, allowing the flavors to combine.

  • 8

    Season with salt and pepper to taste. Optionally, garnish with chopped fresh herbs before serving.

Hearty Smoked Ham and Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoked Ham and Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

Savor the comforting warmth of this hearty smoked ham and bean soup, a delightful blend of tender smoked ham, creamy navy beans, and aromatic vegetables simmered in a light, savory broth. Each spoonful delivers a balanced mix of flavors with a subtle smokiness and hints of herbaceous notes, perfect for nourishing either a cozy dinner or a wholesome lunch.

NUTRITION

436kcal
Protein
33.9g
Fat
11.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Ham

3/4 cup Navy Beans, cooked

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Dice the smoked ham into bite-sized pieces.

  • 2

    Rinse the cooked navy beans if necessary.

  • 3

    Chop the carrot, celery, and onion into small, uniform pieces; mince the garlic.

  • 4

    In a large pot, heat a small amount of olive oil or use a non-stick spray over medium heat. Sauté the onion, carrot, celery, and garlic until they begin softening, about 3-4 minutes.

  • 5

    Add the diced ham and continue to sauté for an additional 2 minutes to meld the flavors.

  • 6

    Pour in the low sodium chicken broth and add the navy beans.

  • 7

    Bring the soup to a gentle simmer and cook for 10-15 minutes, allowing the flavors to combine.

  • 8

    Season with salt and pepper to taste. Optionally, garnish with chopped fresh herbs before serving.