Crispy Lemon Herb Chicken with Roasted Broccoli and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli and Fluffy Brown Rice

Savor the vibrant flavors of tender, crispy chicken infused with zesty lemon and fresh herbs, perfectly paired with caramelized roasted broccoli and light, fluffy brown rice. A harmonious blend of textures and tastes to fuel your day.

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NUTRITION

452kcal
Protein
49.5g
Fat
10.4g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together lemon juice, chopped fresh herbs, a pinch of salt and pepper, and olive oil.

  • 3

    Pat the chicken breast dry and rub the lemon-herb mixture evenly over all sides.

  • 4

    Place the chicken on a lightly greased baking sheet. Roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway through if desired to ensure crispiness.

  • 5

    While the chicken is baking, chop broccoli into florets and toss lightly with a touch of olive oil, salt, and pepper. Spread on a separate baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare the brown rice according to package instructions, or reheat if already cooked, ensuring it stays fluffy.

  • 7

    Plate the chicken alongside the roasted broccoli and a serving of brown rice. Serve immediately and enjoy the harmonious blend of lemony, herby, and naturally savory flavors.

Crispy Lemon Herb Chicken with Roasted Broccoli and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli and Fluffy Brown Rice

Savor the vibrant flavors of tender, crispy chicken infused with zesty lemon and fresh herbs, perfectly paired with caramelized roasted broccoli and light, fluffy brown rice. A harmonious blend of textures and tastes to fuel your day.

NUTRITION

452kcal
Protein
49.5g
Fat
10.4g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together lemon juice, chopped fresh herbs, a pinch of salt and pepper, and olive oil.

  • 3

    Pat the chicken breast dry and rub the lemon-herb mixture evenly over all sides.

  • 4

    Place the chicken on a lightly greased baking sheet. Roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway through if desired to ensure crispiness.

  • 5

    While the chicken is baking, chop broccoli into florets and toss lightly with a touch of olive oil, salt, and pepper. Spread on a separate baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare the brown rice according to package instructions, or reheat if already cooked, ensuring it stays fluffy.

  • 7

    Plate the chicken alongside the roasted broccoli and a serving of brown rice. Serve immediately and enjoy the harmonious blend of lemony, herby, and naturally savory flavors.