Crispy Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Broccoli

Enjoy a delicious and nutritious dish featuring perfectly pan-seared salmon with a crispy skin, paired with vibrant, roasted broccoli. This meal offers a balance of protein and healthy fats while delivering a delightful crunch and savory flavor, making it an ideal choice for a satisfying dinner.

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NUTRITION

451kcal
Protein
38.7g
Fat
26.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli in a teaspoon of olive oil, and season lightly with salt and black pepper. Spread it out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-18 minutes until tender and slightly crisp.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down. Press gently with a spatula to ensure even contact.

  • 6

    Sear the salmon for about 4-5 minutes, until the skin is crisp and releases easily from the pan.

  • 7

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 8

    Finish with a drizzle of lemon juice over the salmon and serve alongside the roasted broccoli.

Crispy Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Broccoli

Enjoy a delicious and nutritious dish featuring perfectly pan-seared salmon with a crispy skin, paired with vibrant, roasted broccoli. This meal offers a balance of protein and healthy fats while delivering a delightful crunch and savory flavor, making it an ideal choice for a satisfying dinner.

NUTRITION

451kcal
Protein
38.7g
Fat
26.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli in a teaspoon of olive oil, and season lightly with salt and black pepper. Spread it out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-18 minutes until tender and slightly crisp.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down. Press gently with a spatula to ensure even contact.

  • 6

    Sear the salmon for about 4-5 minutes, until the skin is crisp and releases easily from the pan.

  • 7

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 8

    Finish with a drizzle of lemon juice over the salmon and serve alongside the roasted broccoli.