Crispy Baked Chicken with Sweet and Sticky Glaze and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Sticky Glaze and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Sticky Glaze and Roasted Vegetables

Savor a perfectly crispy baked chicken breast drizzled with a sweet and sticky honey-soy glaze, paired with tender roasted broccoli and carrots. The dish offers a delightful balance of savory and sweet flavors with a satisfying crunch from the veggies, making it a wholesome, flavorful meal.

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NUTRITION

315kcal
Protein
36.2g
Fat
6.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 medium Carrot

1 tbsp Honey

0.5 tsp Olive Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, whisk together the honey, soy sauce, olive oil, and a minced garlic clove (optional) for an extra punch of flavor.

  • 4

    Place the chicken breast in a baking dish and brush generously with the glaze.

  • 5

    In a separate bowl, toss the broccoli florets and sliced carrot with a little extra olive oil, salt, and pepper.

  • 6

    Arrange the vegetables on a baking sheet in a single layer.

  • 7

    Bake the chicken and vegetables simultaneously for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    For extra crispiness on the chicken, switch the oven to broil for the last 2-3 minutes of cooking, keeping a close eye to avoid burning.

  • 9

    Remove from the oven, spoon any remaining glaze over the chicken, and serve your crispy baked chicken with roasted vegetables immediately.

Crispy Baked Chicken with Sweet and Sticky Glaze and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Sticky Glaze and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Sticky Glaze and Roasted Vegetables

Savor a perfectly crispy baked chicken breast drizzled with a sweet and sticky honey-soy glaze, paired with tender roasted broccoli and carrots. The dish offers a delightful balance of savory and sweet flavors with a satisfying crunch from the veggies, making it a wholesome, flavorful meal.

NUTRITION

315kcal
Protein
36.2g
Fat
6.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 medium Carrot

1 tbsp Honey

0.5 tsp Olive Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, whisk together the honey, soy sauce, olive oil, and a minced garlic clove (optional) for an extra punch of flavor.

  • 4

    Place the chicken breast in a baking dish and brush generously with the glaze.

  • 5

    In a separate bowl, toss the broccoli florets and sliced carrot with a little extra olive oil, salt, and pepper.

  • 6

    Arrange the vegetables on a baking sheet in a single layer.

  • 7

    Bake the chicken and vegetables simultaneously for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    For extra crispiness on the chicken, switch the oven to broil for the last 2-3 minutes of cooking, keeping a close eye to avoid burning.

  • 9

    Remove from the oven, spoon any remaining glaze over the chicken, and serve your crispy baked chicken with roasted vegetables immediately.