Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet filling lunch featuring succulent grilled chicken paired with fluffy quinoa and vibrant steamed broccoli, all drizzled with a flavorful olive oil and avocado dressing. This dish harmonizes lean protein, nutrient-packed veggies, and heart-healthy fats for a balanced meal.

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NUTRITION

573kcal
Protein
28.1g
Fat
32.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1.5 tablespoons Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender but still crisp, about 5-7 minutes.

  • 6

    In a small bowl, mash the avocado and mix with the extra virgin olive oil to create a creamy dressing.

  • 7

    Plate the quinoa, top with grilled chicken and steamed broccoli, and drizzle the avocado-olive oil dressing over the top.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet filling lunch featuring succulent grilled chicken paired with fluffy quinoa and vibrant steamed broccoli, all drizzled with a flavorful olive oil and avocado dressing. This dish harmonizes lean protein, nutrient-packed veggies, and heart-healthy fats for a balanced meal.

NUTRITION

573kcal
Protein
28.1g
Fat
32.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1.5 tablespoons Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender but still crisp, about 5-7 minutes.

  • 6

    In a small bowl, mash the avocado and mix with the extra virgin olive oil to create a creamy dressing.

  • 7

    Plate the quinoa, top with grilled chicken and steamed broccoli, and drizzle the avocado-olive oil dressing over the top.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.