Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious, balanced dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a fluffy bed of nutty brown rice. This meal harmoniously blends savory flavors and satisfying textures for a wholesome, clean-eating experience.

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NUTRITION

618kcal
Protein
32.5g
Fat
30.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Brown Rice, cooked

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions so that it is ready when serving.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat, and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through. Remove and set aside.

  • 4

    In the same skillet, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat in the garlic oil. Sauté for 4-5 minutes until they are crisp-tender.

  • 6

    Plate the brown rice first, then arrange the garlic green beans alongside the rice. Top with the seared salmon and drizzle any remaining pan juices over the top.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious, balanced dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a fluffy bed of nutty brown rice. This meal harmoniously blends savory flavors and satisfying textures for a wholesome, clean-eating experience.

NUTRITION

618kcal
Protein
32.5g
Fat
30.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Brown Rice, cooked

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package instructions so that it is ready when serving.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat, and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through. Remove and set aside.

  • 4

    In the same skillet, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat in the garlic oil. Sauté for 4-5 minutes until they are crisp-tender.

  • 6

    Plate the brown rice first, then arrange the garlic green beans alongside the rice. Top with the seared salmon and drizzle any remaining pan juices over the top.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.