YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes
A hearty breakfast featuring a fluffy egg white scramble with turkey sausage, served alongside crispy roasted sweet potatoes and fresh spinach. Enhanced with fragrant olive oil, this dish is both satisfying and perfectly balanced for a morning energy boost.
INGREDIENTS
3 large egg whites (approx. 99g)
1/2 link turkey sausage (approx. 25g)
2 medium sweet potatoes (approx. 228g total)
1 cup raw spinach (approx. 30g)
2 tablespoons olive oil (approx. 27g)
PREPARATION
Preheat your oven to 400°F.
Peel and chop the sweet potatoes into 1/2-inch cubes. Toss them with 1 tablespoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.
Roast the sweet potatoes in the preheated oven for about 25-30 minutes or until tender and lightly crispy on the edges, stirring once halfway through.
Meanwhile, in a bowl, whisk the egg whites until slightly frothy. If desired, season lightly with salt and pepper.
Heat a non-stick skillet over medium heat and add the remaining 1 tablespoon of olive oil. Add the turkey sausage (cut or crumbled if needed) and lightly brown for 2-3 minutes.
Add the spinach to the skillet and sauté until wilted, about 1 minute.
Pour in the egg whites and cook gently, stirring continuously until the eggs are softly scrambled and cooked through.
Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes and serve warm.