YOUR SOLIN GENERATED RECIPE
Lean Crispy Chicken Sandwich with Crunchy Veggies
Enjoy a satisfying and healthful twist on the classic chicken sandwich. Tender, lean chicken breast is lightly battered with almond flour for a crispy finish, then layered on a whole wheat bun with a medley of crunchy veggies and a tangy mustard drizzle. This recipe delivers both texture and flavor while supporting your protein goals.
INGREDIENTS
4 ounces Chicken Breast
0.5 ounce Almond Flour
1 Whole Wheat Bun
1 serving Mixed Crunchy Veggies (Lettuce, Tomato, Red Onion)
1 tablespoon Dijon Mustard
PREPARATION
Preheat a skillet over medium heat and lightly coat with cooking spray or a small amount of oil.
Pound the chicken breast to an even thickness for uniform cooking.
Season the chicken lightly with salt and pepper.
Lightly dredge the chicken in almond flour, shaking off any excess.
Cook the chicken in the preheated skillet over medium heat for about 4-5 minutes on each side until the coating is crispy and the chicken is cooked through.
While the chicken cooks, toast the whole wheat bun until slightly crisp.
Layer the bottom bun with a generous serving of mixed crunchy veggies.
Place the crispy chicken breast on top and drizzle with Dijon mustard.
Finish by topping with the bun's top half and serve immediately.