Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

Savor a delightful plate featuring tender roasted chicken breast infused with zesty lemon and aromatic garlic, paired with crispy Brussels sprouts and sweet potatoes that caramelize beautifully in the oven. A harmonious balance of flavors and textures awaits, perfect for a wholesome dinner that satisfies your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
40.9g
Fat
9.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1/2 cup Sweet Potato, diced

1 tsp Olive Oil

1 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of one lemon, minced garlic, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray and brush with half of the lemon-garlic mixture.

  • 4

    In a separate bowl, toss the Brussels sprouts and diced sweet potatoes with olive oil and the remaining lemon-garlic mixture.

  • 5

    Arrange the vegetables around the chicken on the baking tray in a single layer.

  • 6

    Roast everything in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    Remove from oven, allow to rest briefly, and serve warm.

Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

Savor a delightful plate featuring tender roasted chicken breast infused with zesty lemon and aromatic garlic, paired with crispy Brussels sprouts and sweet potatoes that caramelize beautifully in the oven. A harmonious balance of flavors and textures awaits, perfect for a wholesome dinner that satisfies your nutritional goals.

NUTRITION

379kcal
Protein
40.9g
Fat
9.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1/2 cup Sweet Potato, diced

1 tsp Olive Oil

1 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of one lemon, minced garlic, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray and brush with half of the lemon-garlic mixture.

  • 4

    In a separate bowl, toss the Brussels sprouts and diced sweet potatoes with olive oil and the remaining lemon-garlic mixture.

  • 5

    Arrange the vegetables around the chicken on the baking tray in a single layer.

  • 6

    Roast everything in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    Remove from oven, allow to rest briefly, and serve warm.