Name: Hearty Spiced Chickpea and Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked Chickpeas; 1 cup cooked Red Lentils; 100g Firm Tofu; 1 cup Diced Tomatoes; 1 cup Fresh Spinach; 1/2 medium Onion; 2 cloves Garlic; 1 tsp Olive Oil; 1 cup Vegetable Broth; 1 tsp Cumin; 1 tsp Paprika; 1 tsp Turmeric; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

A robust and warming stew loaded with hearty chickpeas, red lentils, and firm tofu, simmered in a fragrant tomato broth with hints of cumin, paprika, and turmeric. This comforting dish is perfect for any meal, offering a delightful balance of spice and freshness with a touch of vibrant spinach.

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NUTRITION

Protein

38.0g

Fat

13.8g

Carbs

84.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Chickpeas

1 cup cooked Red Lentils

100g Firm Tofu

1 cup Diced Tomatoes

1 cup Fresh Spinach

1/2 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 cup Vegetable Broth

1 tsp Cumin

1 tsp Paprika

1 tsp Turmeric

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat. Add the chopped onion and sauté until it softens, about 3-4 minutes.
2
Stir in the garlic, cumin, paprika, and turmeric, cooking for another 1 minute until fragrant.
3
Add the diced tomatoes and vegetable broth, stirring well to combine the spices with the liquid.
4
Mix in the cooked chickpeas and red lentils, and bring the stew to a gentle simmer.
5
Cube the firm tofu and add it to the pot. Let the stew simmer for about 10 minutes, allowing the flavors to meld.
6
Fold in the fresh spinach and continue to simmer for an additional 2 minutes until the spinach wilts.
7
Season with salt and pepper to taste, then ladle the stew into bowls and serve warm.