Name: Hearty Spiced Chickpea and Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked chickpeas (123g); 0.5 cup cooked lentils (100g); 150g firm tofu; 1 cup diced tomatoes (240g); 0.25 medium onion (40g); 1 garlic clove; 1 tsp ground cumin; 1 tsp smoked paprika; 1 tsp turmeric; Salt & pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a warming, robust stew that features tender chickpeas, hearty lentils, and silky tofu simmered with juicy tomatoes, aromatic garlic, and fragrant spices. This vibrant and nourishing dish comforts the palate while delivering a balanced protein boost perfect for a sustaining meal at any time of the day.

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NUTRITION

Protein

35.5g

Fat

12g

Carbs

72.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked chickpeas (123g)

0.5 cup cooked lentils (100g)

150g firm tofu

1 cup diced tomatoes (240g)

0.25 medium onion (40g)

1 garlic clove

1 tsp ground cumin

1 tsp smoked paprika

1 tsp turmeric

Salt & pepper to taste

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PREPARATION

1
Heat a medium-sized pot over medium heat and lightly spray with a non-stick cooking spray or add a teaspoon of water for a light sauté.
2
Add the chopped onion and minced garlic, and cook until the onion becomes translucent and soft.
3
Stir in ground cumin, smoked paprika, and turmeric, allowing the spices to bloom for about 30 seconds.
4
Add the diced tomatoes and let them simmer for 2-3 minutes to release their juices.
5
Gently fold in the cooked chickpeas, cooked lentils, and cubed firm tofu, mixing well to combine the flavors.
6
Season with salt and pepper to taste, and allow the stew to simmer for an additional 5-7 minutes so the flavors meld together.
7
Serve warm, and enjoy the hearty, spiced comfort of this nourishing stew.