Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

A comforting bowl of creamy chicken stew enriched with tender vegetables and crowned with light, fluffy whole wheat dumplings. This hearty dish combines lean protein, vibrant produce, and a hint of creaminess, all simmered in a savory broth for a perfectly balanced meal.

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NUTRITION

393kcal
Protein
39.2g
Fat
10.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Carrot (61g)

1 Celery stalk (40g)

1/4 Onion (30g)

1 cup Low Sodium Chicken Broth (240g)

1/4 cup Low-Fat Milk (61g)

30g Whole Wheat Flour

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Add the chicken to the pan and sauté until lightly browned.

  • 4

    Chop the carrot, celery, and onion into small pieces and add them to the pan. Cook until the vegetables begin to soften.

  • 5

    Pour in the low sodium chicken broth and bring to a gentle simmer.

  • 6

    In a small bowl, mix the whole wheat flour with the low-fat milk until it forms a smooth, thick batter.

  • 7

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pan and let the dumplings steam in the simmering liquid for about 10 minutes.

  • 8

    Once the dumplings are fluffy and cooked through, taste and adjust the seasoning with salt and pepper if needed.

  • 9

    Serve the stew hot and enjoy this nourishing meal.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

A comforting bowl of creamy chicken stew enriched with tender vegetables and crowned with light, fluffy whole wheat dumplings. This hearty dish combines lean protein, vibrant produce, and a hint of creaminess, all simmered in a savory broth for a perfectly balanced meal.

NUTRITION

393kcal
Protein
39.2g
Fat
10.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Carrot (61g)

1 Celery stalk (40g)

1/4 Onion (30g)

1 cup Low Sodium Chicken Broth (240g)

1/4 cup Low-Fat Milk (61g)

30g Whole Wheat Flour

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Add the chicken to the pan and sauté until lightly browned.

  • 4

    Chop the carrot, celery, and onion into small pieces and add them to the pan. Cook until the vegetables begin to soften.

  • 5

    Pour in the low sodium chicken broth and bring to a gentle simmer.

  • 6

    In a small bowl, mix the whole wheat flour with the low-fat milk until it forms a smooth, thick batter.

  • 7

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pan and let the dumplings steam in the simmering liquid for about 10 minutes.

  • 8

    Once the dumplings are fluffy and cooked through, taste and adjust the seasoning with salt and pepper if needed.

  • 9

    Serve the stew hot and enjoy this nourishing meal.