Crispy Bacon and Creamy Avocado BLT on Toasted Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Creamy Avocado BLT on Toasted Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Creamy Avocado BLT on Toasted Whole Grain Bread

Enjoy a flavor-packed BLT upgrade featuring perfectly toasted whole grain bread layered with crispy bacon, creamy avocado, fresh tomato slices, and lightly scrambled eggs for an extra protein boost. This balanced meal provides a satisfying crunch and a delightful mix of textures and flavors, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

553kcal
Protein
32.5g
Fat
33g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Large Eggs

4 slices Crispy Bacon

1/4 Avocado

2 slices Tomato

1 handful Leaf Lettuce

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and crisp.

  • 2

    In a skillet over medium heat, cook the bacon slices until they are crispy. Transfer to a paper towel-lined plate to drain excess oil.

  • 3

    In the same skillet, lightly scramble the eggs until just set. Season with a pinch of salt and pepper if desired.

  • 4

    Slice the avocado and tomato into thin slices.

  • 5

    Assemble the BLT by layering the scrambled eggs, crispy bacon, avocado slices, tomato slices, and a handful of fresh leaf lettuce between the toasted bread slices.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful meal.

Crispy Bacon and Creamy Avocado BLT on Toasted Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Creamy Avocado BLT on Toasted Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Creamy Avocado BLT on Toasted Whole Grain Bread

Enjoy a flavor-packed BLT upgrade featuring perfectly toasted whole grain bread layered with crispy bacon, creamy avocado, fresh tomato slices, and lightly scrambled eggs for an extra protein boost. This balanced meal provides a satisfying crunch and a delightful mix of textures and flavors, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

553kcal
Protein
32.5g
Fat
33g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Large Eggs

4 slices Crispy Bacon

1/4 Avocado

2 slices Tomato

1 handful Leaf Lettuce

PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and crisp.

  • 2

    In a skillet over medium heat, cook the bacon slices until they are crispy. Transfer to a paper towel-lined plate to drain excess oil.

  • 3

    In the same skillet, lightly scramble the eggs until just set. Season with a pinch of salt and pepper if desired.

  • 4

    Slice the avocado and tomato into thin slices.

  • 5

    Assemble the BLT by layering the scrambled eggs, crispy bacon, avocado slices, tomato slices, and a handful of fresh leaf lettuce between the toasted bread slices.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful meal.