Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a perfectly balanced dinner featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with crispy Brussels sprouts and a side of fluffy quinoa to round out the meal. The dish is designed to deliver a satisfying mix of protein, crunch, and a burst of citrus flavor.

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NUTRITION

363kcal
Protein
38.3g
Fat
10.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 teaspoon Olive Oil

1/2 cup cooked Quinoa

1 tablespoon Lemon Juice

Fresh Herbs & Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry. In a small bowl, mix the lemon juice, chopped fresh herbs (such as thyme and rosemary), minced garlic, and a pinch of salt and pepper.

  • 3

    Rub the chicken breast with the herb-lemon mixture ensuring all sides are coated.

  • 4

    Place the chicken on a baking tray. Toss the Brussels sprouts in a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the Brussels sprouts around the chicken on the tray.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 7

    While roasting, prepare 1/2 cup of cooked quinoa according to package instructions if not pre-cooked.

  • 8

    Once done, plate the chicken with the crispy Brussels sprouts and a serving of quinoa. Optionally drizzle any pan juices over the top for extra flavor.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a perfectly balanced dinner featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with crispy Brussels sprouts and a side of fluffy quinoa to round out the meal. The dish is designed to deliver a satisfying mix of protein, crunch, and a burst of citrus flavor.

NUTRITION

363kcal
Protein
38.3g
Fat
10.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 teaspoon Olive Oil

1/2 cup cooked Quinoa

1 tablespoon Lemon Juice

Fresh Herbs & Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry. In a small bowl, mix the lemon juice, chopped fresh herbs (such as thyme and rosemary), minced garlic, and a pinch of salt and pepper.

  • 3

    Rub the chicken breast with the herb-lemon mixture ensuring all sides are coated.

  • 4

    Place the chicken on a baking tray. Toss the Brussels sprouts in a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the Brussels sprouts around the chicken on the tray.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 7

    While roasting, prepare 1/2 cup of cooked quinoa according to package instructions if not pre-cooked.

  • 8

    Once done, plate the chicken with the crispy Brussels sprouts and a serving of quinoa. Optionally drizzle any pan juices over the top for extra flavor.