Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant and healthy dinner featuring tender lemon herb chicken paired with perfectly roasted broccoli. The zesty marinade enhances the natural flavors of the chicken, while the broccoli is roasted to a slight char, creating a well-balanced dish that's both satisfying and nutrient-dense.

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NUTRITION

381kcal
Protein
41.8g
Fat
19.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

2 tbsp Lemon Juice (30g)

2 cloves Garlic

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan, and pour half of the marinade over it, ensuring it's well coated.

  • 4

    Toss the broccoli in the remaining marinade until evenly coated, then spread it out around the chicken on the sheet pan.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight charred edges.

  • 6

    Remove from the oven, let rest for a few minutes, and then serve immediately.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant and healthy dinner featuring tender lemon herb chicken paired with perfectly roasted broccoli. The zesty marinade enhances the natural flavors of the chicken, while the broccoli is roasted to a slight char, creating a well-balanced dish that's both satisfying and nutrient-dense.

NUTRITION

381kcal
Protein
41.8g
Fat
19.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

2 tbsp Lemon Juice (30g)

2 cloves Garlic

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan, and pour half of the marinade over it, ensuring it's well coated.

  • 4

    Toss the broccoli in the remaining marinade until evenly coated, then spread it out around the chicken on the sheet pan.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight charred edges.

  • 6

    Remove from the oven, let rest for a few minutes, and then serve immediately.