Fluffy Egg Scramble with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Feta

Enjoy a light yet satisfying egg scramble featuring fluffy eggs, fresh spinach, and creamy feta cheese. This dish is perfect for any time of the day, providing a balanced mix of protein and healthy fats with a burst of flavor from fresh ingredients and a hint of olive oil.

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NUTRITION

422kcal
Protein
31g
Fat
30.2g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 cups Fresh Spinach

50g Feta Cheese

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, crack the eggs and lightly beat them until well mixed. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-low heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the pan and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the beaten eggs over the spinach and allow them to sit undisturbed for a few seconds.

  • 5

    Gently stir the eggs with a spatula, creating curds. Continue cooking until the eggs are softly scrambled.

  • 6

    Sprinkle the crumbled feta cheese over the eggs a minute before they finish cooking, allowing it to warm slightly.

  • 7

    Remove from heat and serve immediately, adjusting seasoning with extra salt and pepper if needed.

Fluffy Egg Scramble with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Feta

Enjoy a light yet satisfying egg scramble featuring fluffy eggs, fresh spinach, and creamy feta cheese. This dish is perfect for any time of the day, providing a balanced mix of protein and healthy fats with a burst of flavor from fresh ingredients and a hint of olive oil.

NUTRITION

422kcal
Protein
31g
Fat
30.2g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 cups Fresh Spinach

50g Feta Cheese

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, crack the eggs and lightly beat them until well mixed. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-low heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the pan and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the beaten eggs over the spinach and allow them to sit undisturbed for a few seconds.

  • 5

    Gently stir the eggs with a spatula, creating curds. Continue cooking until the eggs are softly scrambled.

  • 6

    Sprinkle the crumbled feta cheese over the eggs a minute before they finish cooking, allowing it to warm slightly.

  • 7

    Remove from heat and serve immediately, adjusting seasoning with extra salt and pepper if needed.