Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a lively mix of tender, roasted chicken paired with perfectly crispy broccoli and vibrant red bell pepper, all brought together with a drizzle of olive oil and aromatic seasonings. This dish offers a satisfying balance of lean protein and fresh, nutrient-packed vegetables, making it an ideal meal for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
38.7g
Fat
13.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

2 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Cut the chicken breast into even pieces if desired, or leave whole for even roasting. Chop the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    In a large bowl, drizzle the olive oil over the chicken, broccoli, and red bell pepper. Season with salt, black pepper, and garlic powder. Toss everything until evenly coated.

  • 4

    Spread the chicken and vegetables in a single layer on the prepared sheet pan, ensuring none are overcrowded for optimal crispiness.

  • 5

    Place the pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the broccoli is crisp on the edges.

  • 6

    Remove from the oven and serve immediately, enjoying the blend of roasted flavors and vibrant textures.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a lively mix of tender, roasted chicken paired with perfectly crispy broccoli and vibrant red bell pepper, all brought together with a drizzle of olive oil and aromatic seasonings. This dish offers a satisfying balance of lean protein and fresh, nutrient-packed vegetables, making it an ideal meal for a wholesome dinner.

NUTRITION

340kcal
Protein
38.7g
Fat
13.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

2 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Cut the chicken breast into even pieces if desired, or leave whole for even roasting. Chop the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    In a large bowl, drizzle the olive oil over the chicken, broccoli, and red bell pepper. Season with salt, black pepper, and garlic powder. Toss everything until evenly coated.

  • 4

    Spread the chicken and vegetables in a single layer on the prepared sheet pan, ensuring none are overcrowded for optimal crispiness.

  • 5

    Place the pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the broccoli is crisp on the edges.

  • 6

    Remove from the oven and serve immediately, enjoying the blend of roasted flavors and vibrant textures.