Crispy Sweet Potato Hash with Fried Eggs and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Turkey Sausage

Enjoy a satisfying, flavor-packed meal featuring crispy roasted sweet potato cubes mixed with sautéed red bell pepper and onion, complemented by savory turkey sausage, hearty black beans, and perfectly fried eggs. This vibrant dish offers a balance of textures and flavors, from the sweet earthiness of the potato to the rich, smoky notes of the sausage, making it a versatile option for any time of the day.

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NUTRITION

525kcal
Protein
34.8g
Fat
23g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup chopped Red Bell Pepper

1/4 cup diced Onion

1 link Turkey Sausage

1/2 cup Black Beans

2 large Eggs

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if preferred) and cube the sweet potato into small, even pieces. Toss the cubes with a portion of the olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes for about 20-25 minutes or until they are tender and slightly crispy, flipping halfway through.

  • 4

    While the sweet potato is roasting, heat a skillet over medium heat with a small drizzle of olive oil. Sauté the diced onion and chopped red bell pepper until they become soft and slightly caramelized, about 5 minutes.

  • 5

    Add the turkey sausage to the skillet and cook until it’s browned and heated through, breaking it up as needed.

  • 6

    Stir in the black beans and allow them to heat through for 2-3 minutes.

  • 7

    In another pan over medium heat, fry the eggs to your liking (sunny-side up or over-easy).

  • 8

    Combine the roasted sweet potatoes with the vegetable-sausage-bean mixture in the skillet and gently toss to mix the flavors.

  • 9

    Plate the hash and top with the fried eggs. Serve immediately while warm.

Crispy Sweet Potato Hash with Fried Eggs and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Turkey Sausage

Enjoy a satisfying, flavor-packed meal featuring crispy roasted sweet potato cubes mixed with sautéed red bell pepper and onion, complemented by savory turkey sausage, hearty black beans, and perfectly fried eggs. This vibrant dish offers a balance of textures and flavors, from the sweet earthiness of the potato to the rich, smoky notes of the sausage, making it a versatile option for any time of the day.

NUTRITION

525kcal
Protein
34.8g
Fat
23g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup chopped Red Bell Pepper

1/4 cup diced Onion

1 link Turkey Sausage

1/2 cup Black Beans

2 large Eggs

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if preferred) and cube the sweet potato into small, even pieces. Toss the cubes with a portion of the olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes for about 20-25 minutes or until they are tender and slightly crispy, flipping halfway through.

  • 4

    While the sweet potato is roasting, heat a skillet over medium heat with a small drizzle of olive oil. Sauté the diced onion and chopped red bell pepper until they become soft and slightly caramelized, about 5 minutes.

  • 5

    Add the turkey sausage to the skillet and cook until it’s browned and heated through, breaking it up as needed.

  • 6

    Stir in the black beans and allow them to heat through for 2-3 minutes.

  • 7

    In another pan over medium heat, fry the eggs to your liking (sunny-side up or over-easy).

  • 8

    Combine the roasted sweet potatoes with the vegetable-sausage-bean mixture in the skillet and gently toss to mix the flavors.

  • 9

    Plate the hash and top with the fried eggs. Serve immediately while warm.